तारीफों के पुल बंध जायँगे जब खाएंगे सर्दियों की ख़ास थाली Winter Special Thali Recipe Food Connection

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option.

mixed vegetables

🥗Healthier: steamed broccoli

💰Cheaper: frozen mixed vegetables

Frozen vegetables are more economical and retain nutrients.

dal

🥗Healthier: quinoa

💰Cheaper: lentils

Lentils are a budget-friendly protein alternative.

raita

🥗Healthier: yogurt

💰Cheaper: sour cream

Sour cream can be a more affordable substitute for raita.

Prepare the ingredients: chop 2 tomatoes and 1 onion, slit 2 green chilies, and measure 1 tablespoon of cashews.

In a pot, add bay leaf and cinnamon stick, then add the chopped tomatoes and onion.

Add the green chilies and ginger, and sauté with 1/2 cup of water on high flame until soft.

Remove the bay leaf and cinnamon stick, then blend the mixture into a fine paste with a little water.

Mix red chili powder, coriander powder, and turmeric powder with water to create a paste.

Heat 1 tablespoon of oil in a pan, add cumin seeds, then add the prepared spice paste and sauté until oil separates.

Add the blended vegetable mixture and adjust consistency with water, then add salt to taste and cook until done.

Add 1 tablespoon of fresh cream and cover for 5 minutes to finish cooking.

Boil 1.5 cups of green peas in salted water for 5-7 minutes, then shock in ice water to blanch.

In another pot, heat ghee, add cumin seeds, bay leaf, and cinnamon stick, then add 1 tablespoon of cashews and sauté.

Add blanched peas and sauté lightly, then add 2 cups of water and bring to a boil.

Add 1 cup of soaked basmati rice, cover, and cook on low flame for 7-8 minutes until water is absorbed, then let it rest for 10 minutes.

In a separate pan, heat oil, add cumin seeds, and sauté 1/2 kg of chopped cauliflower and potatoes with salt and turmeric.

Add finely chopped green chilies, grated ginger, and tomatoes, then add garam masala and red chili powder, cooking until done without adding water.

Prepare bathua raita by boiling 1 cup of bathua leaves for 5 minutes, then crushing them and mixing with 1.5 cups of beaten yogurt, black salt, and roasted cumin powder.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens