Owners of Ghanaian restaurant "Accra Girls" make Jollof Wraps on the Mix!

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein option, while canned beans are budget-friendly.

jollof rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a healthier grain alternative, while white rice is often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can be a lower-calorie option, while carrots are generally less expensive.

tortilla wraps

🥗Healthier: lettuce leaves

💰Cheaper: pita bread

Lettuce wraps reduce carbs, while pita bread is often more affordable.

Start with jollof rice, which is a tomato-infused rice.

Use grilled boneless chicken thigh seasoned with an onion-based marinade and jerk seasoning.

Add corn to the mixture.

Include plantains in the wrap.

Assemble the wrap with the jollof rice and chicken mixture, adding spicy mayo if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary