Akple Festival 2023: The First Street Food Festival In Accra Ghana & West Africa

cornmeal

🥗Healthier: whole grain cornmeal

💰Cheaper: maize flour

Whole grain cornmeal adds fiber while maize flour is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

fresh okra

🥗Healthier: frozen okra

💰Cheaper: canned okra

Frozen okra maintains nutrients, and canned is budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can be a healthier substitute, while carrots are often cheaper.

The video introduces the Akple festival and mentions that Akple is a staple food in the Volta region of Ghana.

The creator shows a local grinder called the asanka used for making pepper sauce.

To make the pepper sauce, the creator demonstrates grinding together pepper, garlic, ginger, and salt in the asanka.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary