We prepared the ULTIMATE delicacy!! AKPLE with PEPPER & OKRO !! How to make Voltarian local food

cornmeal

🥗Healthier: whole grain cornmeal

💰Cheaper: maize flour

Whole grain cornmeal adds fiber while maize flour is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

fresh okra

🥗Healthier: frozen okra

💰Cheaper: canned okra

Frozen okra maintains nutrients, and canned is budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can be a healthier substitute, while carrots are often cheaper.

Prepare the ingredients, including corn flour, frozen garlic, frozen ginger, fresh tomatoes, and salted fish.

Add the salted fish and dry smoked tilapia to a pot.

Add chopped fresh tomatoes to the pot and stir it in.

Add frozen garlic and ginger to the pot, stirring to combine.

Add okra to the pot and stir.

Add salt to taste.

Add bicarbonate to the pot.

Prepare the corn flour porridge by mixing it with water and pouring it into boiling water, stirring continuously.

Let the porridge cook for about five minutes, stirring occasionally.

After five minutes, add the rest of the corn flour porridge to the pot and stir until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary