Peanut Butter & Banana Overnight Oats

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while providing a nutty flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different sweetness with similar texture.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: oats

Flaxseeds provide fiber and omega-3s at a lower cost.

Peel your bananas and add them to a large mixing bowl.

Add rolled oats, your favorite plant based milk, peanut butter, and cinnamon to the bowl.

Mix and mash until you have a nice, smooth mixture.

Sweeten to taste with maple syrup if needed, depending on the ripeness of the bananas and sweetness of the plant based milk.

Transfer the oat mixture to an airtight container and seal it up.

Chill it overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens