Peanut Butter Banana Overnight Oats [Episode 78] | Cooking With Ms. Kristi

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while providing a nutty flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different sweetness with similar texture.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: oats

Flaxseeds provide fiber and omega-3s at a lower cost.

Wash hands with soap and warm water for at least 20 seconds.

Gather ingredients: 1/2 cup rolled oats, 1/2 cup milk, 1/4 cup vanilla Greek yogurt, 1 tbsp chia seeds, 1 tbsp maple syrup, 1/2 banana, 1 tbsp peanut butter, and 1 tbsp chocolate chips (optional).

Use a glass cup for the overnight oats.

Measure 1/4 cup of rolled oats twice to make 1/2 cup and add to the glass cup.

Add 1 tbsp of chia seeds to the oats in the glass cup.

Measure and add 1/4 cup of vanilla Greek yogurt to the glass cup.

Pour in 1 tbsp of maple syrup on top of the mixture.

Measure and add 1/2 cup of milk to the glass cup.

Stir all ingredients together until well mixed.

Cover the glass cup with plastic wrap.

Refrigerate for at least 2 hours or overnight.

After refrigeration, stir the mixture again before adding toppings.

Slice 1/2 banana and add it on top along with 1 tbsp of peanut butter and optional chocolate chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens