Sauce clair avec du fufu de bananes plantains

bananas plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide a similar texture with fewer calories.

chicken or fish

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a great plant-based protein alternative.

palm oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier due to its monounsaturated fats.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a higher smoke point and health benefits.

Chop the tomatoes, garlic, and red bell pepper.

In a pot, bring water to a boil.

Add the fufu flour to the boiling water and stir until it forms a smooth, stretchy dough.

In a blender, combine the chopped tomatoes, garlic, and red bell pepper and blend until smooth.

In a pan, heat vegetable oil and add the blended mixture, cooking for 5 minutes.

Season with salt and seasoning cubes to taste.

Add okra and cover, letting it simmer for 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary