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Taco Salad Tostada Bowls - using Rio Rancho😋

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Recipe Information

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Video-Specific Recipe

Taco Salad Tostada Bowls

Cultural Context

Taco salad originated in the United States, combining traditional Mexican flavors with American convenience. Often served in a fried tortilla bowl, it reflects the fusion of cultures and the popularity of casual dining. Today, taco salads are a staple at potlucks and family gatherings, celebrated for their versatility and vibrant flavors.

MexicanUSmain
45 min
medium
4 servings
Servings4
1 tablespoon olive oil
1 small onion
2 bloops minced garlic
5 pounds ground chuck
salt
pepper
garlic powder
onion powder
1 packet taco seasoning
1/2 can chili (no beans)
kidney beans
corn
avocado
lime juice

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned lentils

Ground turkey is leaner, while lentils are budget-friendly and protein-rich.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with less fat.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories, while Monterey Jack is often less expensive.

tostada shells

🥗Healthier: baked tortilla chips

💰Cheaper: tortillas

Baked chips reduce fat, and tortillas can be made at home.

1

Heat 1 tablespoon of olive oil in a skillet.

2

Add coarsely chopped onion and minced garlic to the skillet and sauté until fragrant.

3

Brown 5 pounds of ground chuck in the skillet, seasoning with salt, pepper, garlic powder, and onion powder.

4

Drain excess grease from the cooked ground beef.

5

Add 1 packet of taco seasoning and 1/2 can of no-bean chili to the beef and mix well.

6

Squeeze lime juice over the mixture and stir to combine.

7

In a separate bowl, combine corn and kidney beans.

8

Layer the cooked ground beef in the tostada bowls.

9

Top with the corn and kidney bean mixture, followed by chopped avocado.

Cooking Techniques

bakingsautéinglayering

Equipment Needed

skilletoven

Spice Level:

🌶️🌶️🌶️

Allergens

dairygluten

Also Known As

Taco Salad BowlsTostada Salad

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