Green Pea Hummus: Delightfully healthy and delicious! | Vegan Globetrotter

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and provides a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be more accessible and still add flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is a budget-friendly option.

Prepare the green peas and garbanzo beans.

Add the green peas, garbanzo beans, fresh herbs, and garlic into a blender or food processor.

Blend the mixture until smooth and creamy, adjusting the consistency with water if necessary.

Taste the hummus and adjust seasoning as desired, adding salt or additional herbs for flavor.

Serve the green pea hummus as a dip or spread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens