Green Pea Hummus | Tahini Free

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and provides a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be more accessible and still add flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is a budget-friendly option.

Rinse split peas under cold water until water runs clear.

Combine split peas and water in a pot, then bring to a boil over medium heat.

Reduce heat to low and simmer until peas are tender, about 30-40 minutes.

Drain any excess water and let peas cool slightly.

In a food processor, add cooked split peas, tahini, lemon juice, garlic, cumin, salt, and black pepper.

Blend until smooth, adding water as needed to reach desired consistency.

Drizzle in olive oil while blending for creaminess.

Taste and adjust seasoning if necessary.

Transfer to a serving bowl and garnish with fresh herbs, paprika, and red pepper flakes.

Serve with pita chips or vegetable sticks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens