Quick and Easy Green Pea Hummus - Cook with K.P SE22 EP21

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and provides a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be more accessible and still add flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is a budget-friendly option.

Bring 1 to 1.5 liters of water to a boil.

Add salt to the boiling water as desired.

Add 1.5 cups of frozen green peas to the boiling water.

Boil the peas for 1 to 2 minutes.

Strain the peas and let them cool down to room temperature.

Place the cooled peas into a food processor.

Add 1 tablespoon of tahini to the food processor.

Add about 1/2 clove of garlic paste to the food processor.

Pour in 1/4 cup of olive oil.

Squeeze in about 3 teaspoons of lemon juice.

Blend all the ingredients in the food processor until smooth.

If the mixture is too thick, add a little water gradually until desired consistency is reached.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens