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Green Pea Hummus | Dips Sauces and More | Sanjeev Kapoor Khazana

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Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
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Recipe Information

Recipe Available
Video-Specific Recipe

Split Pea Hummus

Cultural Context

Originating from the Mediterranean region, hummus has become a staple in Middle Eastern cuisine, often enjoyed as a dip or spread. Split pea hummus offers a unique twist on the traditional chickpea version, highlighting the versatility of legumes. In modern times, variations abound, with ingredients like roasted garlic or spices being added to cater to diverse palates.

Middle EasternILappetizer
45 min
easy
6 servings
Servings4
1½ cups green peas, blanched
¼ cup tahini paste
4-5 garlic cloves
Salt to taste
1 tablespoon lemon juice
¼ cup olive oil + for drizzling
½ teaspoon paprika powder for sprinkling
2-3 black olives, pitted and sliced for garnishing
Pita bread for serving

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and provides a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be more accessible and still add flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is a budget-friendly option.

1

Combine green peas, tahini paste, garlic cloves, salt, lemon juice and olive oil with little water in a blender jar. Blend well into a smooth paste.

2

Transfer paste into a serving dish. Drizzle olive oil on top, sprinkle paprika powder and garnish with olives.

3

Serve as a dip with pita bread.

Cooking Techniques

boilingblending

Equipment Needed

blenderserving dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

sesame

Also Known As

Pea HummusGreen Pea Hummus

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