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How to Make Hamburger and Zucchini Skillet!

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Recipe Information

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Hamburger and Zucchini Skillet

Cultural Context

The Hamburger and Zucchini Skillet is a classic American dish that combines the hearty flavors of ground beef with fresh vegetables, making it a popular choice for busy weeknight dinners. This one-pan meal reflects the American preference for quick, satisfying meals that can be prepared in under an hour. Variations of this dish can be found across the country, often featuring seasonal vegetables or different types of cheese, showcasing the versatility and adaptability of the skillet concept in home cooking.

AmericanUSmain
30 min
easy
4 servings
Servings4
1 lb ground beef
1 medium yellow onion chopped
1 small green pepper seeded and chopped
3 cloves garlic minced
2 tsp chili powder
3/4 tsp salt
1/3 tsp pepper
3 medium zucchini cubed
2 large tomatoes seeded and diced
1/4 c. water
1 c. uncooked instant brown rice
1 c. shredded colby jack cheese

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well for sautéing.

1

Cook ground beef with onion and pepper in a large skillet over medium-high heat until not longer pink, about 5-7 minutes; drain.

2

Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat, cover and simmer until rice is tender, about 10-15 minutes.

3

Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

Cooking Techniques

sautéing

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Ground Beef and Zucchini SkilletBeef Zucchini Stir-fry

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