(recipe mukbang) SEAFOOD Soy Bean Paste Stew & SUSHI as Appetizer

tofu

🥗Healthier: firm tofu

💰Cheaper: silken tofu

Firm tofu holds its shape better in stews.

mixed seafood

🥗Healthier: shrimp

💰Cheaper: canned tuna

Shrimp is leaner, while canned tuna is budget-friendly.

soybean paste

🥗Healthier: miso paste

💰Cheaper: soy sauce

Miso offers a similar umami flavor with less salt.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides heat with more flavor.

Heat sesame oil in a pot over medium heat until shimmering.

Add diced onion and garlic; sauté until fragrant, about 2-3 minutes.

Stir in zucchini, carrot, and mushrooms; cook for 3-4 minutes until softened.

Mix in soybean paste and red pepper flakes; stir to combine.

Pour in water and bring to a boil over high heat.

Add mixed seafood; reduce heat to medium and simmer for 5-7 minutes.

Carefully add tofu, breaking it into chunks; simmer for another 3-4 minutes.

Taste and adjust seasoning if necessary; add green onion before serving.

Cooking Techniques

Spice Level:

Allergens