Telo With Bakkeljauw - Surinamese Cassava With Cod

salted cod

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish can be lower in sodium and canned tuna is often less expensive.

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini is lower in calories and potatoes are more readily available.

Soak the dried salted cod to remove excess salt.

Peel and boil the cassava root until tender.

Sauté chopped onion, garlic, and Madame Jeanette pepper in a pan.

Add diced tomatoes and tomato puree to the sautéed mixture.

Incorporate the soaked cod and bay leaves, cooking until the cod is heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens