Tropical Dragon Fruit (Pitaya) Smoothie

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and still creamy.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits at a lower cost.

Cut the dragon fruit and scoop out the flesh, adding it to the blender.

Add about half a cup of mango to the blender.

Add frozen banana to the blender, ensuring to peel them before freezing.

Add 2 or 3 dates to the blender for sweetness.

Add a heaping tablespoon of coconut mana or butter to the blender.

Add 1/4 teaspoon of Tahesian vanilla extract to the blender.

Add 1/2 teaspoon of cinnamon to the blender.

Shake the coconut milk well and add about 1 cup to the blender.

Add almond milk to the blender, adjusting the amount based on preference.

Blend all ingredients until smooth and creamy, checking for thickness and adjusting liquid as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary