Comment préparer les bananes vertes en sauce tomate : recette comorienne 🇰🇲

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk provides a lighter option while maintaining a creamy texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with additional flavor.

banana leaves

Use parchment paper if banana leaves are unavailable.

Peel the green bananas and scrape them, then cut each banana into three pieces.

Soak, wash, and fry the salted fish until browned but not too dry.

In a saucepan, place half of the banana pieces, then add the salted fish on top.

Cover with the remaining banana pieces.

Add the chopped onion and crushed garlic.

Optionally, add 1 teaspoon of turmeric and some cumin or curry powder.

Add water up to the level of the bananas, cover the saucepan, and start cooking.

After some time, uncover and check if the bananas are starting to soften.

Add the tomato puree and mix it well into the soup.

Add salt to taste, being cautious due to the salted fish.

Gently stir the mixture, cover, and let it cook until the sauce thickens.

Cooking Techniques

Equipment Needed

Spice Level: