COCINA RICA TV - Pastel mandi'o con carne vegetal

vegetable meat

🥗Healthier: tofu

💰Cheaper: mushrooms

Tofu provides a good protein source while mushrooms are more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor without dairy.

mandi'o

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs while potatoes are a budget-friendly alternative.

Start by preparing the masa for the sopao by mixing 1 kg of harina de maíz with 20 g of salt and 2 tablespoons of olive oil.

Add a bit of anise to the masa for flavor.

Mix the ingredients by hand to achieve a good consistency, ensuring to incorporate your energy into the mixture.

Add a small amount of powdered baking to help the masa rise.

Prepare the filling by using textured soy protein, which serves as a meat substitute.

In a separate bowl, combine the processed mandioca (previously boiled and mashed) with the harina de maíz mixture.

Mix in the cheese, and if desired for a vegan option, substitute with tofu.

Grease a baking dish with olive oil.

Pour the mixture into the baking dish, spreading it evenly.

Preheat the oven to 160-170°C (320-340°F).

Bake in the preheated oven for about 20 minutes, checking for a golden brown color on top before removing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens