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Beetroot Hummus Recipe for FAST Weight Loss at Home | Protein packed, Vegan and Gluten free

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Recipe Information

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Video-Specific Recipe

Beetroot Hummus

Cultural Context

Beetroot hummus is a vibrant twist on traditional hummus, originating from Middle Eastern cuisine. The addition of beetroot not only enhances the color but also adds a sweet earthiness to the dish. This dip is often served as part of mezze platters and has gained popularity in modern diets for its nutritional benefits and striking appearance. Today, it is embraced globally, often enjoyed with pita bread or fresh vegetables.

Middle EasternILappetizer
30 min
easy
4 servings
Servings4
2 medium sized beetroots
1 cup boiled chickpeas
2 tbsp olive oil
1¼ tsp Himalayan Pink Salt
2 garlic cloves finely chopped
1 tbsp tahini
8 tbsp water (boiled chickpea water)
1 tbsp lemon juice

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is lower in calories and nut-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more affordable.

1

Cut the beetroots into pieces.

2

Prep the beets for baking.

3

Bake the beets until tender.

4

In a blender, combine roasted beets, boiled chickpeas, olive oil, Himalayan pink salt, garlic, tahini, water, and lemon juice.

5

Blend until smooth and creamy.

6

Serve the beetroot hummus.

Cooking Techniques

roastingblending

Equipment Needed

Pressure CookerSaute PanPaniyaram PanKadai

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

sesame

Also Known As

Beet HummusBeetroot Dip

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