Breakfast Cassoulets with French Steak Sauce by Manu

pork sausage

🥗Healthier: chicken sausage

💰Cheaper: turkey sausage

Chicken sausage reduces fat while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked ham

Turkey bacon is lower in calories and fat.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in sodium and calories.

white beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Navy beans are often less expensive and similar in texture.

Preheat oven to 200°C (392°F).

Fry 2 Italian sausages in a pan with olive oil until caramelized on both sides, then remove from the pan.

Chop 1 onion and add to the same pan to caramelize with salt and pepper.

Add tomato paste to the onions and cook for about 1 minute.

Add white beans from a can, canned tomatoes, and red wine to the pan; bring to a boil.

Add spinach and stir until wilted.

Place sausages back in the pan, create a spot for an egg, and crack an egg into that spot.

Transfer the pan to the oven and cook for about 10 minutes.

Slice a French baguette, rub with olive oil, and grill it.

Grate garlic over the grilled bread before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens