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Vegan Swedish TVP meatballs with Black Beans

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Plant Based Jess
Plant Based Jess
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Recipe Information

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Video-Specific Recipe

Vegan Swedish TVP Meatballs

Cultural Context

Originating from Sweden, meatballs are a beloved traditional dish often served with lingonberry sauce and creamy gravy. The vegan adaptation using textured vegetable protein (TVP) allows for a plant-based version that retains the comforting essence of the original. Today, these vegan meatballs are enjoyed worldwide, appealing to both vegans and meat-eaters alike.

SESEmain
4 servings
Servings4
1 cup textured vegetable protein
1 can (15 oz) black beans, drained and rinsed
1 cup vegetable broth
2 tablespoons soy sauce
1 teaspoon nutmeg
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons olive oil
1/4 cup parsley, chopped
1/2 cup vegan sour cream
1/2 cup lingonberry jam
2 cups mashed potatoes
8 oz noodles

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak textured vegetable protein in vegetable broth for 10 minutes until rehydrated.

2

Drain and rinse black beans.

3

In a mixing bowl, combine soaked TVP, black beans, soy sauce, nutmeg, black pepper, and salt.

4

Heat olive oil in a skillet over medium heat and sauté until well combined.

5

Form mixture into small balls.

6

Heat additional olive oil in the skillet over medium heat.

7

Add meatballs to the skillet and cook until browned on all sides, about 8-10 minutes.

8

In a separate pot, boil mashed potatoes until tender, about 15-20 minutes.

9

Drain and mix with vegan sour cream, salt, and pepper to taste.

10

Serve meatballs with mashed potatoes and a dollop of lingonberry jam.

11

Garnish with chopped parsley before serving.

Equipment Needed

skilletmixing bowlpot

Dietary

veganplant-based

Allergens

soygluten

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