Incredible Grilled Sea Bass Recipe

sea bass

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper is leaner and tilapia is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

tahini sauce

🥗Healthier: yogurt sauce

💰Cheaper: store-bought dressing

Yogurt sauce is lighter and less expensive.

cumin

🥗Healthier: coriander

💰Cheaper: mixed spices

Coriander offers a similar flavor profile.

Microwave the Potatoes: In a microwave-safe bowl, microwave 25 oz potatoes at full power for 12 minutes. Cover the bowl with plastic wrap.

Grill the Potatoes: When the time is up, remove the potatoes and put them on a grill pan with 2 tbsp unsalted butter to grill at medium heat for 7 minutes.

Sauté the Beans: Remove the potatoes, then sauté 6 oz green beans with 1 tbsp olive oil for 2 minutes then remove.

Grill the Sea Bass: Over medium heat, grill 26 oz sea bass fillets with 1.5 tbsp olive oil. Press the skin-side to the pan for 7 minutes, then flip over to the other side for 3 minutes. Season both sides with 3/8 tsp salt and 1/2 tsp pepper while you grill.

Toss the Veggies and Bean: Meanwhile, in a large bowl, toss the grilled potatoes, sautéed green beans, 2 oz red bell pepper, 2 oz red onion, and 2 tbsp parsley with 3/8 tsp salt, 1 tbsp lemon juice, and 1/4 tsp paprika until well-combined.

Serve the Food: Take the sea bass off the heat then serve over the tossed salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens