How to cook stewed chicken, stewed redbeans and rice.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

Start by preparing fresh green seasoning with pimentos, celery, and garlic, roughly chopped and blended.

Season the cleaned and washed chickens with all-purpose seasoning, ginger, salt, and freshly blended green seasoning.

Add 2 chopped tomatoes and a little ketchup to the chicken for flavor.

In a separate pot, add red beans and season with green seasoning, salt, and a little oil.

Add rice to the pot, ensuring the quantity is appropriate for the amount of beans.

Heat the pot on very low heat to allow the chicken to caramelize slowly.

Add water to the chicken as it dries out, ensuring it doesn't burn.

Check the rice for doneness, cooking until it's slightly softer than preferred.

Cover the pot and allow the rice to boil until the first water has dried down.

Check the red beans for tenderness, cooking for an additional 2-3 minutes if necessary.

Once everything is cooked, add oil and sugar to the red beans before serving.

Cooking Techniques

Equipment Needed

Spice Level: