HOW TO MAKE JAMAICAN BROWN STEW CHICKEN BACK RUN BOAT STYLE RECIPE 2016

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium and suitable for certain diets.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness but is more natural.

Clean the chicken back with lemon juice and vinegar.

Season the chicken back with salt, black pepper, garlic, all-purpose Jamaican seasoning, and browning.

Add thyme, pimento seeds, scallion, bell pepper, and onion to the chicken.

Let the chicken marinate for at least 15 minutes.

In a bowl, combine 2 cups of flour, 1 cup of cornmeal, and 1/2 teaspoon of salt.

Add a tablespoon of cooking oil to the flour mixture and mix.

Gradually add water to the flour mixture until it forms a soft dough for dumplings.

Shape the dumpling dough and set aside.

In a pot, add oil to prevent discoloration of the dumplings from the yam and bananas.

Add the yellow yam to the pot.

Peel the green bananas by cutting off the ends and making a line down the side before dropping them into the pot.

Cooking Techniques

Equipment Needed

Spice Level: