Cooking the food of St Vincent and the Grenadines

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until softened, about 3-4 minutes.

Stir in diced bell peppers, carrots, and potatoes; cook for another 5 minutes.

Add chicken pieces to the pot; brown on all sides, about 5-7 minutes.

Pour in chicken broth and add diced tomatoes, bay leaves, thyme, and cumin.

Season with salt and black pepper; bring to a boil.

Reduce heat to low; cover and simmer for 30-40 minutes until chicken is tender.

Stir in lime juice and chopped cilantro just before serving.

Cooking Techniques

Spice Level: