RECIPES: Authentic polish recipes, Part 2

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and more affordable.

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is easier to find.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

sauerkraut

🥗Healthier: fresh cabbage

💰Cheaper: canned cabbage

Fresh cabbage is healthier, but canned is more affordable.

Chop 1 head of cauliflower in a food processor until finely diced.

Peel, core, and process 1 golden delicious apple the same way.

Add dill pickles to the bowl.

Snip 4 leaves of fresh basil and add to the mixture.

Add canned corn to the bowl.

Mix in mayonnaise and yogurt to the salad.

Season with salt and pepper and toss everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens