PINEAPPLE /BUTTERNUT SQUASH NIGERIAN BUNS RECIPE

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with added health benefits.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and suitable for lactose-intolerant individuals.

Combine flour, sugar, nutmeg, baking soda, baking powder, and salt in a bowl.

Blend butternut squash and pineapple until smooth.

Add milk to the blended mixture.

Mix all the dry ingredients together until well incorporated.

Heat oil on the stove for frying.

Start frying the buns immediately after mixing.

Cooking Techniques

Spice Level:

Allergens