HOW TO MAKE AUTHENTIC GHANA 🇬🇭 WAAKYE STEW | GHANA STREET FOOD

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with reduced saturated fat.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option while chicken thighs are more affordable.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are high in protein, while canned beans save time.

bay leaves

💰Cheaper: dried thyme

Dried thyme can mimic the herbal notes of bay leaves.

Soak black-eyed peas in water overnight to soften.

Rinse and cook black-eyed peas in a pot with water until tender, about 30-40 minutes.

Heat palm oil in a large pot over medium heat until shimmering.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add chopped tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Stir in cooked black-eyed peas and rice, mixing well.

Pour in vegetable broth and bring to a simmer.

Season with salt, pepper, thyme, and cayenne pepper.

Add chicken pieces and bay leaves; cover and cook until chicken is tender, about 20-25 minutes.

Adjust seasoning to taste and remove bay leaves before serving.

Cooking Techniques

Spice Level: