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Baked beans & cheese on toast - quick & easy!

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Recipe Information

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Video-Specific Recipe

Healthy Baked Beans on Toast

Cultural Context

Baked beans on toast is a beloved British comfort food, often enjoyed as a quick meal or breakfast. Traditionally, it combines the hearty flavors of beans with crispy toast, making it a filling dish. Over the years, variations have emerged, including healthier versions that incorporate whole grains and fresh ingredients, appealing to modern dietary preferences.

BritishGBmain
20 min
easy
2 servings
Servings4
4 slices whole grain bread
8 oz cheese
2 cans (15 oz each) canned baked beans

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

canned baked beans

🥗Healthier: homemade baked beans

💰Cheaper: canned chickpeas

Homemade beans can be lower in sodium and additives.

whole grain bread

🥗Healthier: rye bread

💰Cheaper: white bread

Rye bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is rich in healthy fats.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and can be less expensive.

1

Toast the wholemeal/seeded bread until golden brown.

2

Heat the baked beans and cheese together until warm and melted.

3

Serve the baked beans and cheese over the toasted bread.

Cooking Techniques

sautéingtoastingbaking

Equipment Needed

toaster

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Baked Beans on ToastBeans on Toast

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