Beans on Toast Recipe

canned baked beans

🥗Healthier: homemade baked beans

💰Cheaper: canned chickpeas

Homemade beans can be lower in sodium and additives.

whole grain bread

🥗Healthier: rye bread

💰Cheaper: white bread

Rye bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is rich in healthy fats.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and can be less expensive.

Put the whole grain bread into the toaster and push down the lever to toast it.

Open the can of baked beans using a can opener.

Place the beans directly on the toasted bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens