Cheese Beanos | How To Make Cheese on Toast | Beans on Toast

canned baked beans

🥗Healthier: homemade baked beans

💰Cheaper: canned chickpeas

Homemade beans can be lower in sodium and additives.

whole grain bread

🥗Healthier: rye bread

💰Cheaper: white bread

Rye bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is rich in healthy fats.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and can be less expensive.

Heat a little oil in a pan over medium heat.

Add 1 cup of sliced onion and sauté for a couple of minutes until browned.

Stir in 1 tablespoon of garlic and cook for a minute more.

Add 1 cup of fresh tomatoes and season with salt and black pepper.

Add 1 teaspoon of chili powder for spice.

Cook the tomatoes until they break down, about 4-5 minutes on above medium heat.

Add 1 regular size can (400 mL) of baked beans to the pan.

Stir in 1/2 cup of cheese (cheddar or mozzarella) and mix well.

Cook for about 3 minutes until the mixture becomes creamy.

Toast 4 slices of bread in a toaster until golden brown.

Place the bean and cheese mixture on the toasted bread.

Put the assembled toast under the grill for a few minutes until bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens