Beans on Toast recipe

canned baked beans

🥗Healthier: homemade baked beans

💰Cheaper: canned chickpeas

Homemade beans can be lower in sodium and additives.

whole grain bread

🥗Healthier: rye bread

💰Cheaper: white bread

Rye bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is rich in healthy fats.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and can be less expensive.

Dice the onion.

Add olive oil to a pan.

Add the diced onions followed by panetta.

Cook over medium heat for 5 to 6 minutes.

Add garlic and cook for 2 minutes.

Add honey and red wine vinegar, and cook until the vinegar has almost evaporated.

Add a few drops of Worcestershire sauce and cook for 2 minutes.

Add butter beans and stir well.

Season to taste with salt and pepper.

Add basil and stir well at the end.

Place the mixture under the grill to melt the cheddar cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens