Beans on Toast Recipe - GardenFork

canned baked beans

🥗Healthier: homemade baked beans

💰Cheaper: canned chickpeas

Homemade beans can be lower in sodium and additives.

whole grain bread

🥗Healthier: rye bread

💰Cheaper: white bread

Rye bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is rich in healthy fats.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and can be less expensive.

Sauté chopped onion in olive oil until softened, avoiding burning, about 3-4 minutes.

Add minced garlic to the skillet and sauté until it reaches a nutty color, being careful not to burn it.

Add 2 teaspoons of pimenton to the skillet and toast it briefly with the onions and garlic.

Mash about a third of the cooked red beans using a potato masher to create a thicker sauce.

Combine the mashed beans with the sautéed onion and garlic mixture in the skillet.

Toast the whole grain bread until golden brown.

Grate cheese and place it on the toasted bread.

Plate the dish with the beans on top of the toast and cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens