HEALTHY BAKED BEANS ON TOAST|(SOYABEANS)*Akshata's Recipes|Episode 154

canned baked beans

🥗Healthier: homemade baked beans

💰Cheaper: canned chickpeas

Homemade beans can be lower in sodium and additives.

whole grain bread

🥗Healthier: rye bread

💰Cheaper: white bread

Rye bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is rich in healthy fats.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and can be less expensive.

Heat a pan and pour in 1 tablespoon of olive oil.

Add 2 to 3 cloves of very finely chopped garlic to the pan.

Add 1 finely chopped red onion to the garlic and olive oil, mixing well.

Cook on low to medium flame until the onions become translucent.

Add 2 to 3 tablespoons of pizza pasta sauce to the pan and mix well.

Sprinkle in about 1/2 teaspoon of finely ground pepper powder and 3/4 teaspoon of salt, mixing thoroughly.

Add the cooked soya beans to the mixture and give it a good mix.

Cover the pan and cook for about 5 to 10 minutes on a slow flame.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens