Beans on Toast | Baked Beans & Cheese on Toast | Brisk Kitchen

canned baked beans

🥗Healthier: homemade baked beans

💰Cheaper: canned chickpeas

Homemade beans can be lower in sodium and additives.

whole grain bread

🥗Healthier: rye bread

💰Cheaper: white bread

Rye bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is rich in healthy fats.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and can be less expensive.

Heat oil and butter in a broad non-stick pan and add the garlic and spring onion and sauté on a medium flame for 1 minute.

Add the capsicum and sauté on a medium flame for 1 minute.

Add the beans, tomato puree, red chilli powder, sugar, red chilli sauce, and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.

Divide the baked beans mixture into 6 portions and keep aside.

Place the toasted and buttered toasts on a flat dry surface with the buttered side facing upwards.

Spread a portion of the baked beans mixture and sprinkle 1 tbsp of cheese on each bread toast top with cherry tomato.

Bake for 4-5 min till cheese melted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens