Beans on Toast! One Pot Camper Van Recipes 🍴🍞😍🚐🚐

canned baked beans

🥗Healthier: homemade baked beans

💰Cheaper: canned chickpeas

Homemade beans can be lower in sodium and additives.

whole grain bread

🥗Healthier: rye bread

💰Cheaper: white bread

Rye bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is rich in healthy fats.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and can be less expensive.

Heat olive oil in a skillet over medium heat.

Chop the onion and sauté for about 10 minutes until caramelized and softened.

Add crushed garlic to the skillet and cook for 30 seconds, being careful not to burn it.

Pour in a can of baked beans and stir to combine.

Reduce the heat to simmer to avoid spitting.

Add a pinch of sea salt and a grind of black pepper.

Add ketchup as a sweetening agent to balance the acidity of the beans.

Simmer the mixture for a few minutes until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens