Beans on toast?

canned baked beans

🥗Healthier: homemade baked beans

💰Cheaper: canned chickpeas

Homemade beans can be lower in sodium and additives.

whole grain bread

🥗Healthier: rye bread

💰Cheaper: white bread

Rye bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is rich in healthy fats.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and can be less expensive.

Preheat the oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onion and garlic until softened, about 3-4 minutes.

Add canned baked beans and tomato sauce to the skillet.

Stir in mustard, paprika, and black pepper to taste.

Simmer the mixture for 5-7 minutes until heated through.

While the beans are simmering, toast the whole grain bread until golden brown.

Remove the beans from heat and stir in chopped fresh parsley.

Serve the baked beans over the toasted bread.

Garnish with additional parsley if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens