Beans Recipe | Beans on Toast | Baked Beans Recipe | White Beans | Rajma | Lobia
Recipes in this Video
Baked beans have roots in Native American cuisine and were popularized in colonial New England. Traditionally, they were slow-cooked with molasses and pork, making them a staple at family gatherings and barbecues. Today, variations abound, with recipes incorporating different meats, spices, and even vegetarian options, making them a beloved dish in many cultures.
Ingredients
- ●canned beans
- ●bacon
- ●onion
- ●brown sugar
- ●mustard
- ●ketchup
- ●apple cider vinegar
- ●black pepper
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Cook bacon in a skillet over medium heat until crispy, then remove and crumble.
- 3Sauté onion in the bacon fat until translucent, about 3-4 minutes.
- 4Combine beans, crumbled bacon, sautéed onion, brown sugar, mustard, ketchup, and apple cider vinegar in a large bowl.
- 5Mix until well combined, ensuring all beans are coated.
- 6Transfer the mixture to a baking dish and spread evenly.
- 7Cover the dish with aluminum foil and bake for 30 minutes.
- 8Remove the foil and bake for an additional 15-20 minutes until bubbly and slightly caramelized.
- 9Let cool for a few minutes before serving.
Ingredient Alternatives
bacon
Healthier: turkey bacon
Cheaper: smoked sausage
Turkey bacon is lower in fat, while smoked sausage adds a similar flavor.
brown sugar
Healthier: honey
Cheaper: white sugar
Honey offers natural sweetness, while white sugar is more economical.
apple cider vinegar
Healthier: lemon juice
Cheaper: white vinegar
Lemon juice provides acidity with fewer calories, while white vinegar is less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●2 slices of bread
- ●1 can (400g) baked beans
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp paprika (optional)
- ●Fresh parsley for garnish (optional)
Instructions
- 1Toast the slices of bread until golden brown.
- 2In a saucepan, heat the olive oil over medium heat.
- 3Add the baked beans to the saucepan and stir gently.
- 4Season the beans with salt, black pepper, and paprika if using.
- 5Cook the beans for about 5-7 minutes until heated through, stirring occasionally.
- 6Once the beans are hot, remove from heat.
- 7Place the toasted bread on plates.
- 8Spoon the heated beans generously over the toast.
- 9Garnish with fresh parsley if desired.
- 10Serve immediately.
Equipment
Rajma, a beloved North Indian dish, features kidney beans simmered in a spiced tomato gravy. Traditionally served with rice (Rajma Chawal), it embodies comfort and home-cooked warmth, often enjoyed during family gatherings. This dish has gained popularity beyond India, with variations appearing in various cuisines worldwide, showcasing the versatility of legumes in cooking.
Ingredients
- ●kidney beans
- ●onions
- ●tomatoes
- ●ginger
- ●garlic
- ●green chilies
- ●cumin seeds
- ●coriander powder
- ●garam masala
- ●turmeric powder
- ●salt
- ●oil
- ●fresh cilantro
- ●lemon juice
- ●water
Instructions
- 1Soak kidney beans in water overnight.
- 2Drain and rinse the soaked beans.
- 3Boil the beans in fresh water until tender, about 30-40 minutes.
- 4Heat oil in a pan over medium heat.
- 5Add cumin seeds and let them sizzle for a few seconds.
- 6Add chopped onions and sauté until golden brown, about 5-7 minutes.
- 7Stir in ginger, garlic, and green chilies; cook for 2-3 minutes until fragrant.
- 8Add chopped tomatoes and cook until they soften, about 5 minutes.
- 9Mix in turmeric powder, coriander powder, and salt; cook for another 2 minutes.
- 10Add the boiled kidney beans along with some cooking liquid; stir to combine.
- 11Simmer for 15-20 minutes to allow flavors to meld, adding more water if needed.
- 12Stir in garam masala and lemon juice; cook for an additional 5 minutes.
- 13Garnish with fresh cilantro before serving.
- 14Serve hot with rice or bread.
Ingredient Alternatives
kidney beans
Healthier: black beans
Cheaper: pinto beans
Pinto beans are often less expensive and provide a similar texture.
fresh cilantro
Healthier: parsley
Cheaper: dried cilantro
Dried cilantro is more affordable and has a longer shelf life.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Vegetable oil is often cheaper and readily available.
garam masala
Healthier: homemade spice blend
Cheaper: curry powder
Curry powder can be a more cost-effective alternative.
Techniques
Equipment
Also Known As
Lobia, a traditional Egyptian dish, features black-eyed peas, which have been cultivated in Egypt for centuries. This hearty meal is often enjoyed during festive occasions and symbolizes prosperity. In modern times, variations of lobia can be found across the Middle East and North Africa, showcasing local spices and ingredients, making it a beloved staple in many households.
Ingredients
- ●black-eyed peas
- ●onion
- ●garlic
- ●tomatoes
- ●bell pepper
- ●cumin
- ●coriander
- ●olive oil
- ●vegetable broth
- ●bay leaves
- ●parsley
- ●salt
- ●black pepper
- ●lemon juice
Instructions
- 1Soak black-eyed peas overnight in water.
- 2Drain and rinse soaked peas before cooking.
- 3Heat olive oil in a pot over medium heat until shimmering.
- 4Add chopped onion and sauté until translucent, about 5 minutes.
- 5Stir in minced garlic and cook until fragrant, about 1 minute.
- 6Add diced tomatoes and bell pepper, cooking until softened, about 5 minutes.
- 7Sprinkle in cumin and coriander, stirring to combine for 1 minute.
- 8Pour in vegetable broth and add bay leaves.
- 9Bring to a boil, then reduce heat and simmer for 30-40 minutes until peas are tender.
- 10Remove bay leaves and stir in chopped parsley and lemon juice.
- 11Season with salt and black pepper to taste.
Ingredient Alternatives
black-eyed peas
Healthier: lentils
Cheaper: canned beans
Lentils are high in protein and cheaper than dried black-eyed peas.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier while canola oil is more affordable.
Techniques
Equipment
Also Known As
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