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Easy Black Bean Burger Recipe - Gluten Free

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Bob's Red Mill
Bob's Red Mill
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Recipe Information

Recipe Available
Video-Specific Recipe

Black Bean Burger

OtherXXmain
30 min
medium
4 servings
Servings4
2 cans black beans
1 cup gluten free rolled oats
1 cup quick gluten free rolled oats
1/2 cup quinoa
2 cans (14.5 oz each) diced tomatoes
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

1. In a large bowl, mash the black beans until mostly smooth.

2

2. Stir in the gluten free rolled oats, quick gluten free rolled oats, quinoa, diced tomatoes, garlic powder, salt, and pepper.

3

3. Mix until well combined and form into burger patties.

4

4. Cook the patties on a grill or in a pan until heated through and slightly crispy on the outside.

Equipment Needed

grillpan

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freeveganplant-based

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