Chipotle Black Bean Burgers

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a common binder in vegan recipes.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier, gluten-free option.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: store-brand buns

Whole grain buns are a healthier choice.

avocado

🥗Healthier: guacamole

💰Cheaper: sliced cucumber

Cucumber provides a fresh, low-cost alternative.

Rinse and drain black beans, then mash in a large bowl.

Finely chop onion and garlic, then sauté in a skillet until softened.

Add chipotle peppers, cumin, and coriander to the skillet, cooking for 1-2 minutes.

Combine sautéed mixture with mashed beans, adding bread crumbs and egg to bind.

Mix in chopped cilantro and lime juice, seasoning with salt and pepper.

Form the mixture into patties, about 1 inch thick.

Chill the patties in the refrigerator for 30 minutes to firm up.

Preheat the grill or skillet over medium heat.

Cook the patties for 5-7 minutes on each side until heated through and slightly crispy.

Toast burger buns on the grill until golden brown.

Assemble burgers with lettuce, avocado, and any desired toppings.

Serve immediately with sides of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens