Spicy Black Bean Burgers That Even Meat Lovers Will Crave

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a common egg substitute that adds fiber.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier binding option.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper offers a milder flavor.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns are more nutritious.

Cook onions and garlic in olive oil until softened.

Make the black bean mixture by combining black beans, brown rice, sweet corn, diced tomatoes, chili powder, ground cumin, cayenne pepper, salt, and ground black pepper.

Form the mixture into burger patties.

Cook the burger patties in a skillet until crispy and heated through.

Serve the burgers on toasted buns with your favorite toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens