Spicy Black Bean Burgers Recipe | Veggie Black Bean Burgers Recipe

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a common egg substitute that adds fiber.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier binding option.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper offers a milder flavor.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns are more nutritious.

Combine black beans, boiled potato, and beaten egg in a mixing bowl.

Add sliced scallions, red chili flakes, smoked paprika, chopped garlic, onion powder, curry powder, dried parsley, Italian breadcrumbs, salt, and black pepper to the mixture; mix well.

Form the mixture into patties.

Cook patties in a skillet or on a grill until golden brown.

Assemble burgers with cheese and other toppings of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens