Pork Tenderloin Sheet Pan Dinner
Recipes in this Video
Pork tenderloin is a popular cut in American cuisine, known for its tenderness and mild flavor. Sheet pan dinners have gained popularity for their convenience, allowing for a complete meal to be cooked in one go. This dish is perfect for busy weeknights, offering a balanced meal of protein and vegetables, and can easily be adapted with seasonal produce or different herbs and spices.
Ingredients
- ●pork tenderloin
- ●potatoes
- ●carrots
- ●olive oil
- ●garlic
- ●rosemary
- ●thyme
- ●salt
- ●black pepper
- ●onion
- ●bell pepper
- ●balsamic vinegar
- ●mustard
- ●paprika
- ●lemon juice
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Prepare a large baking sheet with parchment paper or a light coating of oil.
- 3Trim the pork tenderloin of excess fat and silver skin.
- 4Season the pork tenderloin with salt, black pepper, garlic, and herbs.
- 5Place the seasoned pork in the center of the baking sheet.
- 6Chop the potatoes and carrots into even pieces and add them around the pork.
- 7Drizzle olive oil over the vegetables and season with salt, pepper, and paprika.
- 8Slice the onion and bell pepper, then add them to the sheet pan.
- 9In a small bowl, mix balsamic vinegar, mustard, and lemon juice; brush this mixture over the pork.
- 10Roast in the preheated oven for 25-30 minutes, until the pork reaches an internal temperature of 145°F (63°C).
- 11Stir the vegetables halfway through roasting for even cooking.
- 12Remove the pan from the oven and let the pork rest for 5-10 minutes before slicing.
- 13Serve the sliced pork alongside the roasted vegetables.
Ingredient Alternatives
pork tenderloin
Healthier: chicken breast
Cheaper: pork loin
Chicken breast is leaner, while pork loin is a less expensive cut.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point, while canola oil is often cheaper.
balsamic vinegar
Healthier: red wine vinegar
Cheaper: apple cider vinegar
Red wine vinegar has a similar flavor profile, while apple cider vinegar is more economical.
potatoes
Healthier: sweet potatoes
Cheaper: russet potatoes
Sweet potatoes offer more nutrients, while russets are often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb pork tenderloin
- ●1/4 cup hoisin sauce
- ●2 tbsp soy sauce
- ●1 tbsp rice vinegar
- ●1 tbsp honey
- ●2 cloves garlic, minced
- ●1 tsp ginger, minced
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 green onions, chopped (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, mix together hoisin sauce, soy sauce, rice vinegar, honey, garlic, ginger, black pepper, and red pepper flakes (if using).
- 3Place the pork tenderloin in a baking dish and brush half of the hoisin mixture over the pork.
- 4Bake the pork in the preheated oven for 20 minutes.
- 5After 20 minutes, remove the pork from the oven and brush with the remaining hoisin mixture.
- 6Return the pork to the oven and bake for an additional 10-15 minutes, or until the internal temperature reaches 145°F (63°C).
- 7Remove the pork from the oven and let it rest for 5 minutes before slicing.
- 8Slice the pork tenderloin into medallions and arrange on a serving platter.
- 9Garnish with chopped green onions before serving.
Equipment
Green beans, often referred to as string beans or snap beans, have a rich history dating back to the Americas, where they were cultivated by Indigenous peoples. They are a staple in many cuisines around the world, often featured in side dishes and salads. Today, green beans are enjoyed globally, with variations in preparation and seasoning reflecting local tastes and traditions.
Ingredients
- ●green beans
- ●olive oil
- ●garlic
- ●salt
- ●black pepper
- ●lemon juice
- ●almonds
- ●parmesan cheese
Instructions
- 1Trim the ends of the green beans and rinse them under cold water.
- 2Bring a large pot of salted water to a boil over high heat.
- 3Add the green beans to the boiling water and cook until tender-crisp, about 3-5 minutes.
- 4Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- 5In a large skillet, heat olive oil over medium heat until shimmering.
- 6Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.
- 7Add the drained green beans to the skillet and toss to coat in the garlic oil.
- 8Season with salt and black pepper to taste.
- 9Sauté the green beans for an additional 2-3 minutes until heated through.
- 10Remove from heat and drizzle with lemon juice.
- 11Sprinkle with toasted almonds and grated parmesan cheese before serving.
Ingredients
- ●1 cup unsalted butter, softened
- ●2 tablespoons fresh parsley, chopped
- ●1 tablespoon fresh chives, chopped
- ●1 tablespoon fresh thyme, chopped
- ●1 teaspoon garlic powder
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 tablespoon lemon juice
Instructions
- 1In a medium bowl, combine the softened butter with the chopped herbs (parsley, chives, thyme).
- 2Add the garlic powder, salt, black pepper, and lemon juice to the bowl.
- 3Using a fork or a spatula, mix all the ingredients together until well combined and smooth.
- 4Taste the mixture and adjust seasoning if necessary, adding more salt or herbs to your preference.
- 5Transfer the herbed butter onto a piece of parchment paper or plastic wrap.
- 6Shape the butter into a log and wrap it tightly.
- 7Refrigerate for at least 1 hour to allow the flavors to meld and the butter to firm up.
- 8Once set, slice the herbed butter into rounds for serving.
Equipment
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