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Tandoori Broccoli Salad

Cultural Context

Tandoori Broccoli Salad is a vibrant dish that showcases the popular tandoori cooking style from India, where marinated foods are traditionally cooked in a clay oven. This salad combines roasted broccoli with a spiced yogurt dressing, reflecting the Indian love for bold flavors and healthy ingredients. It’s a modern twist that has gained popularity in health-conscious circles, making it a delightful addition to both casual meals and festive gatherings.

IndianINside
45 min
medium
6 servings
Servings4
1 lb broccoli
1 cup yogurt
2 tablespoons tandoori spice mix
2 tablespoons lemon juice
2 tablespoons olive oil
3 cloves garlic
1 tablespoon ginger
1/2 cup cilantro
1 medium red onion
1 cup cherry tomatoes
1 medium cucumber
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chili powder
1 teaspoon cumin

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

tandoori spice mix

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blends can be healthier and cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Yellow onion is more affordable and widely available.

1

Preheat the oven to 425°F (220°C).

2

Cut broccoli into florets and place in a mixing bowl.

3

In a separate bowl, mix yogurt, tandoori spice mix, lemon juice, olive oil, minced garlic, and grated ginger until smooth.

4

Pour the yogurt mixture over the broccoli and toss to coat evenly.

5

Spread the coated broccoli on a baking sheet in a single layer.

6

Roast in the preheated oven for 20-25 minutes, until tender and slightly charred.

7

While the broccoli is roasting, chop cilantro, red onion, cucumber, and cherry tomatoes.

8

In a large bowl, combine roasted broccoli, chopped vegetables, and salt and pepper to taste.

9

Garnish with additional cilantro and a sprinkle of chili powder before serving.

Cooking Techniques

mixingroasting

Equipment Needed

mixing bowlbaking sheetknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Tandoori BroccoliSpiced Broccoli Salad

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