Tandoori Broccoli Salad | Broccoli Salad With Almond Crunch
Recipe Information
Tandoori Broccoli Salad
Cultural Context
Tandoori Broccoli Salad is a vibrant dish that showcases the popular tandoori cooking style from India, where marinated foods are traditionally cooked in a clay oven. This salad combines roasted broccoli with a spiced yogurt dressing, reflecting the Indian love for bold flavors and healthy ingredients. It’s a modern twist that has gained popularity in health-conscious circles, making it a delightful addition to both casual meals and festive gatherings.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
tandoori spice mix
🥗Healthier: homemade spice blend
💰Cheaper: curry powder
Homemade blends can be healthier and cheaper.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is a cost-effective substitute.
red onion
🥗Healthier: green onion
💰Cheaper: yellow onion
Yellow onion is more affordable and widely available.
Blanch the broccoli florets in boiling salted water for a few minutes until tender, then drain.
In a bowl, mix together hung curd (or Greek yogurt), besan, black pepper powder, roasted cumin powder, amchur powder, asafoetida, red chilly powder, coriander cumin powder, black salt, garam masala, and oil to create a marinade.
Coat the blanched broccoli florets in the marinade and let them sit for a while.
Heat oil in a pan and roast the marinated broccoli florets until charred and cooked through.
In a separate bowl, combine chopped almonds, raisins, boiled peas, chopped tomato, chopped capsicum, and red paprika.
Assemble the roasted broccoli with the sautéed vegetables and sprinkle with chaat masala, honey, and lemon juice before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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