Quick Groundnut Stew | How to cook Groundnuts Soup | Peanut Stew Recipe | Ebinyebwa nemukene

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas are a budget-friendly protein alternative.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Water can be used to reduce costs while still providing moisture.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a more economical vegetable option.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Stir in peanut butter until well combined with the tomato mixture.

Add chicken pieces, coating them with the sauce.

Pour in vegetable broth and bring to a simmer.

Add sliced carrots and bell peppers; season with cayenne, salt, and black pepper.

Add bay leaves and cover; simmer for 30-40 minutes until chicken is cooked through.

Remove chicken, shred it, and return it to the pot.

Adjust seasoning as needed; simmer for an additional 10 minutes.

Serve hot over rice or with bread.

Cooking Techniques

Spice Level:

Allergens