Zambian Porridge with Groundnuts 💕rich in potassium, calcium, phosphorus and B vitamins

groundnuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds offer a healthier fat profile while peanuts are more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while water is cost-effective.

Boil water in a pot over medium heat until bubbling.

Add maize meal gradually while stirring to avoid lumps.

Cook the mixture until it thickens, about 10-15 minutes.

Stir in groundnuts and cook for an additional 5 minutes.

Add salt and sugar to taste, mixing well.

Incorporate milk, vanilla extract, and cinnamon, stirring until combined.

Cooking Techniques

Spice Level:

Allergens