Tindora Fry Recipe - Ivy Gourd Vegan Indian Tindori Tindoori Tindly

tindora

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini provides a similar texture and flavor profile.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor and is healthier.

Heat sunflower oil in a pan over high heat.

Add black mustard seeds and cumin seeds; cook until they start to pop.

Add sliced red onion and garlic ginger paste; stir-fry for 2 minutes.

Add sliced tindora to the pan; stir-fry for 3 minutes with a lid on, adding a little cold water.

Add salt to taste; mix well.

Stir in turmeric powder, red chili powder, cumin, and coriander; cook for another 2 minutes until dry.

Remove from heat and sprinkle with fresh coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary