Enhanced Recipesculinary collection

Courses View Cuisines What Can I Make?My Kitchen

Two Salad Recipes I've Been Making All Summer | Plant-based, Healthy, Meal Prep Friendly

41K views👍 3.6K

Shakayla Felice

10 recipes on Enhanced Recipes

Follow Shakayla Felice to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipes in this Video

2 recipes

vegetariangluten-free

This salad is a refreshing and nutritious dish commonly enjoyed in Mediterranean cuisine, often served as a side or light meal.

Ingredients

●1 can (15 oz) chickpeas, drained and rinsed
●1 cup cherry tomatoes, halved
●1 cucumber, diced
●1/2 red onion, finely chopped
●1/4 cup fresh parsley, chopped
●1/4 cup feta cheese, crumbled
●1/4 cup olive oil
●2 tbsp lemon juice
●1 tsp dried oregano
●1/2 tsp salt
●1/4 tsp black pepper

Instructions

1In a large bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
2In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
3Pour the dressing over the salad ingredients and toss gently to combine.
4Add the crumbled feta cheese and toss lightly again.
5Taste and adjust seasoning if necessary.
6Let the salad sit for at least 10 minutes to allow the flavors to meld.
7Serve chilled or at room temperature.

Equipment

large bowlsmall bowlwhiskserving spoon

veganplant-basedgluten-freenut-freesoy-free

Tofu Chicken Salad is a modern twist on traditional chicken salad, substituting tofu for chicken to create a plant-based version that is both hearty and satisfying. This dish reflects the growing trend towards vegetarian and vegan diets while still offering the familiar flavors of classic salads. It’s popular for potlucks and meal prep due to its versatility and ease of preparation, making it a favorite in many households today.

Ingredients

●tofu
●celery
●red onion
●carrots
●mayonnaise
●mustard
●lemon juice
●salt
●black pepper
●paprika
●chives
●parsley
●walnuts
●grapes
●spinach

Instructions

1Drain and press the tofu to remove excess moisture.
2Crumble the tofu into a large mixing bowl.
3Chop the celery, red onion, and carrots into small pieces.
4Add the chopped vegetables to the bowl with the tofu.
5In a separate bowl, mix together mayonnaise, mustard, lemon juice, salt, black pepper, and paprika.
6Pour the dressing over the tofu and vegetables, and mix until well combined.
7Chop the chives and parsley, then add to the salad.
8Roughly chop the walnuts and add them to the mixture.
9Halve the grapes and fold them into the salad.
10Serve the salad on a bed of spinach or in a sandwich.
11Taste and adjust seasoning if necessary.
12Chill in the refrigerator for at least 30 minutes before serving.

Ingredient Alternatives

mayonnaise

Healthier: Greek yogurt

Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

walnuts

Healthier: sunflower seeds

Cheaper: pumpkin seeds

Sunflower seeds are often less expensive and nut-free.

Techniques

mixingchopping

Equipment

mixing bowlknifecutting boardspatula

🌶️🌶️🌶️Lowsoytree-nuts

Also Known As

Tofu SaladVegan Chicken Salad

Other Takes on Tofu

(24 videos)

두부조림하다 김밥 먹네요. 부드럽고 부드러운 두부김밥

두부조림하다 김밥 먹네요. 부드럽고 부드러운 두부김밥

후다닥요리

브로콜리요리 | 고소함 폭발하는 브로콜리두부무침 맛있는반찬 밑반찬 한식반찬

브로콜리요리 | 고소함 폭발하는 브로콜리두부무침 맛있는반찬 밑반찬 한식반찬

알콩달콩손여사 Alkong Dalkong

上品なおだしが染みる『揚げ出し豆腐』を京料理道楽14代目が作ります。

上品なおだしが染みる『揚げ出し豆腐』を京料理道楽14代目が作ります。

京料理「道楽」政治郎の伝承京料理

中国旅行2020【上海・昆明編】格安で本物の麻婆豆腐に出会ったB級グルメの旅！！地図にもないような幻の屋台村に潜入するの巻！前半は上海の串焼き店のレビューで後半が日本でも大人気の麻婆豆腐のご紹介です♪

中国旅行2020【上海・昆明編】格安で本物の麻婆豆腐に出会ったB級グルメの旅！！地図にもないような幻の屋台村に潜入するの巻！前半は上海の串焼き店のレビューで後半が日本でも大人気の麻婆豆腐のご紹介です♪

ポリフェノールTravel-Memo

TOFU CURRY Recipe | Easy Vegetarian and Vegan Meals!

TOFU CURRY Recipe | Easy Vegetarian and Vegan Meals!

Food Impromptu

SWEET & SOUR TOFU/ TOKWA RECIPE / FILIPINO FOOD

SWEET & SOUR TOFU/ TOKWA RECIPE / FILIPINO FOOD

Panlasang BikoL

Tofu Hamburger Steak Recipe - Japanese Cooking 101

Tofu Hamburger Steak Recipe - Japanese Cooking 101

JapaneseCooking101

Authentic Chinese Cuisine: Mapo Doufu (Tofu)

Authentic Chinese Cuisine: Mapo Doufu (Tofu)

Ms. Zhang's Chinese Kitchen

簡単本格中華！レンジで麻婆豆腐　｜　How To Make Mapo tofu with microwave

簡単本格中華！レンジで麻婆豆腐　｜　How To Make Mapo tofu with microwave

デリッシュキッチン

簡単本格中華！レンジで麻婆豆腐　｜　How To Make "Mapo Tofu"

簡単本格中華！レンジで麻婆豆腐　｜　How To Make "Mapo Tofu"

デリッシュキッチン

あっさり和風麻婆 Simple Japanese-style Mapo Tofu

あっさり和風麻婆 Simple Japanese-style Mapo Tofu

Kikkoman HC Channel

Easy Mapo Tofu Recipe | 麻婆豆腐 | Authentic Sichuan Tofu with Bold, Spicy Flavors at Home

Easy Mapo Tofu Recipe | 麻婆豆腐 | Authentic Sichuan Tofu with Bold, Spicy Flavors at Home

Taste of Asian Food

BETTER THAN TAKEOUT - Mapo Tofu Recipe

BETTER THAN TAKEOUT - Mapo Tofu Recipe

Souped Up Recipes

BEST Mapo Tofu Recipe - SPICY! (麻婆豆腐)

BEST Mapo Tofu Recipe - SPICY! (麻婆豆腐)

No Recipes

Tasty Lunchbox Meal: Mapo Tofu with Corn Fried Rice Recipe | Tofu Rice Bowl Recipes | Chinese Sides

Tasty Lunchbox Meal: Mapo Tofu with Corn Fried Rice Recipe | Tofu Rice Bowl Recipes | Chinese Sides

Rajshri Food

The Best General Tso Tofu You'll Ever Taste, Guaranteed

The Best General Tso Tofu You'll Ever Taste, Guaranteed

Chantel's Foodventures

Salt and Pepper Tofu | Easy and Tasty Tofu Recipe

Salt and Pepper Tofu | Easy and Tasty Tofu Recipe

Healthy Foodie PH

Tofu Banh Mi Noodle Bowls

Tofu Banh Mi Noodle Bowls

American Heart Association

Tofu Steak Recipe - Japanese Cooking 101

Tofu Steak Recipe - Japanese Cooking 101

JapaneseCooking101

BEST Tofu Steak Recipe

BEST Tofu Steak Recipe

No Recipes

Japanese tofu recipe | Tofu steaks with kabayaki sauce (EASY!)

Japanese tofu recipe | Tofu steaks with kabayaki sauce (EASY!)

all day i eat like a shark

BEST Vegan Katsu Recipe (Tofu Katsu)

BEST Vegan Katsu Recipe (Tofu Katsu)

No Recipes

Your new favorite tofu dish, guaranteed❗️Dieter's BEST TASTING Korean Tofu Crumble Recipe 🌱두부쌈장

Your new favorite tofu dish, guaranteed❗️Dieter's BEST TASTING Korean Tofu Crumble Recipe 🌱두부쌈장

Modern Pepper

BUFFALO TOFU RECIPE (Pinoy Recipe)

BUFFALO TOFU RECIPE (Pinoy Recipe)

Friend-Cheap Menu

Similar Fusion Videos

(24 videos)

Batch Prepped SLOW COOKER RECIPES for an easier week

Batch Prepped SLOW COOKER RECIPES for an easier week

moon + magnolia

Honey Mustard Chicken Recipe

Honey Mustard Chicken Recipe

Jen Cooking

Steamed Zucchini - Bravo Charlie's Episode 23

Steamed Zucchini - Bravo Charlie's Episode 23

Charlie Moore

How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes

How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes

Kelly's Kuisine

Dorito Taco Salad -- Throwback Video Series

Dorito Taco Salad -- Throwback Video Series

Southern Country Living

Sausage Hash Brown Breakfast Casserole

Sausage Hash Brown Breakfast Casserole

Smokin' & Grillin with AB

Apple Fritter Doughnuts

Apple Fritter Doughnuts

Laura in the Kitchen

Crab Bisque

Dirty Spoons

Apple Cranberry Pecan Salad

Apple Cranberry Pecan Salad

Arabesque Media

Peanut Butter Cookies

Peanut Butter Cookies

Omar Tellow

Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas

Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas

Cuisine Canvas

Tuna Noodle Casserole - Food Wishes

Tuna Noodle Casserole - Food Wishes

Food Wishes

Boston Cream Pie

Boston Cream Pie

Preppy Kitchen

Southern Fried Chicken

Southern Fried Chicken

Smokin' & Grillin with AB

Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!

Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!

Oh Yum with Anna Olson

Smoked Shotgun Shells

Smoked Shotgun Shells

Meat Church BBQ

Broccoli Cheese Soup

Broccoli Cheese Soup

Preppy Kitchen

Broccoli Cheese Soup

Broccoli Cheese Soup

Preppy Kitchen

10 Recipes To Sweeten The Holiday Season

10 Recipes To Sweeten The Holiday Season

Scrumdiddlyumptious

Potato Salad

J. Kenji López-Alt

Peach Cobbler

Preppy Kitchen

5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert

5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert

Delicious Delights

7 Best Kids Lunch Box Recipes By Recipes Of The World

7 Best Kids Lunch Box Recipes By Recipes Of The World

Recipes of the world

Avocado Toast

Cooking with Coit

Similar Dishes From Other Cuisines

(23 videos)

Pad Thai | Thai Recipes | Noodles

Pad Thai | Thai Recipes | Noodles

Lion Brand Rice

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks

[Haruma Recipe]Japanese Food Recipes in English

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25

Aaron and Claire

초간단 김치찌개 ㅣ 백종원의 백종원 레시피

초간단 김치찌개 ㅣ 백종원의 백종원 레시피

백종원 PAIK JONG WON

어마무시한! 8kg 녹찐한 순대국 🤩 순댓국 대용량 미쳤네

어마무시한! 8kg 녹찐한 순대국 🤩 순댓국 대용량 미쳤네

썰맨

질척하지 않게 가지볶음 만들기

질척하지 않게 가지볶음 만들기

키친르네오

[어남선생 레시피] 한번 배워두면 평생 가는 레시피! [평생 김치찌개] 류수영의 각종 꿀팁 총출동 [신상출시 편스토랑/Fun-Staurant] | KBS 240105 방송

[어남선생 레시피] 한번 배워두면 평생 가는 레시피! [평생 김치찌개] 류수영의 각종 꿀팁 총출동 [신상출시 편스토랑/Fun-Staurant] | KBS 240105 방송

KBS Entertain

부대찌개먹방, 집밥먹방, 스팸과 킬바사소세지, 비엔나 소세지를 가득 넣은 부대찌개 리얼사운드 sausage stew mukbang KOREAN HOME FOOD REAL SOUND

부대찌개먹방, 집밥먹방, 스팸과 킬바사소세지, 비엔나 소세지를 가득 넣은 부대찌개 리얼사운드 sausage stew mukbang KOREAN HOME FOOD REAL SOUND

배블리[B.LOVELY MUKBANG]

🔥엄청더운날 퇴근후 매운김치찌개랑 집밥먹방 Korean Food Kimchijjigae Mukbang eating show

🔥엄청더운날 퇴근후 매운김치찌개랑 집밥먹방 Korean Food Kimchijjigae Mukbang eating show

라라먹방 Rara mukbang

장마엔 부찌죠? 햄사리3인분 줄서먹는 맛 집 부대찌개 + 냉면그릇에 밥 한 그릇 먹방입니다. MUKBANG

장마엔 부찌죠? 햄사리3인분 줄서먹는 맛 집 부대찌개 + 냉면그릇에 밥 한 그릇 먹방입니다. MUKBANG

한식푸우 Korean food

부대찌개, 맛집 레시피 이건 못참지! 집에서 편하고 맛있게 맛집 부대찌개 즐겨보세요 #요리 #koreanfood #food #부대찌개 #찌개 #레시피 #맛집#음식 #국물요리

부대찌개, 맛집 레시피 이건 못참지! 집에서 편하고 맛있게 맛집 부대찌개 즐겨보세요 #요리 #koreanfood #food #부대찌개 #찌개 #레시피 #맛집#음식 #국물요리

우리집맛선생_평범한재료를 특별한요리로

#돼지고기 #묵은지 #김치찌개 : #무심한 #일상요리

#돼지고기 #묵은지 #김치찌개 : #무심한 #일상요리

무심한 일상

수미네 반찬 묵은지 부대찌개 만드는 법, 김수미표 레시피 그대로 매콤 부대찌개 만들기,cooking hacks, How to cook

수미네 반찬 묵은지 부대찌개 만드는 법, 김수미표 레시피 그대로 매콤 부대찌개 만들기,cooking hacks, How to cook

저녁하다쯩빵

김치 찌개 이렇게 드셔보세요 묵은지 김치 찌개 맛있게 끓이는 방법 김치찌개요리 찌개요리 국요리 묵은지 김치찌 묵은지요리 김치 찌개 끓이는법 김치 찌개 끓이는 방법 김치 찌개 끓이기

김치 찌개 이렇게 드셔보세요 묵은지 김치 찌개 맛있게 끓이는 방법 김치찌개요리 찌개요리 국요리 묵은지 김치찌 묵은지요리 김치 찌개 끓이는법 김치 찌개 끓이는 방법 김치 찌개 끓이기

광수엄마 건강요리

옛날 진한 김치찌개 맛 그대로!🌶️ 묵은지 김치찌게 이렇게 해야 맛있습니다

옛날 진한 김치찌개 맛 그대로!🌶️ 묵은지 김치찌게 이렇게 해야 맛있습니다

고향누나 자연식단

시원함 주의!! 매력적인 맛 묵은지김치찌개 [맛있는 녀석들 Tasty Guys]279회

시원함 주의!! 매력적인 맛 묵은지김치찌개 [맛있는 녀석들 Tasty Guys]279회

맛있는 녀석들 (Tasty Guys)

[부대찌개] 이 부대찌개는 어느 부대에서 먹을 수 있어요..? | 사골 없이 부대찌개 끓이기

[부대찌개] 이 부대찌개는 어느 부대에서 먹을 수 있어요..? | 사골 없이 부대찌개 끓이기

남자들의 주부생활 men's cooking

감탄이 나오는 김치찌개! 냉장고 속 묵은지가 금새 사라집니다

감탄이 나오는 김치찌개! 냉장고 속 묵은지가 금새 사라집니다

쿡피아 Cookpia

순두부는 3개 천원이 정가지? 불 맛 고기 순두부찌개 레시피!

순두부는 3개 천원이 정가지? 불 맛 고기 순두부찌개 레시피!

아하부장_JOHNCOOK

국밥집 빙의해서 가성비 좋은 순대국 만들기

국밥집 빙의해서 가성비 좋은 순대국 만들기

일단 해보는 요리

#김치볶음밥 , 똥손도 쉽고 맛있게 만들 수 있어요! #컵밥 #자취요리 #간단요리

#김치볶음밥 , 똥손도 쉽고 맛있게 만들 수 있어요! #컵밥 #자취요리 #간단요리

쉬운 요리, 집밥집면 (Home Meal Home Noodle)

저속노화 꼬마김밥 만드는법! 김밥 이렇게 만들면 살도 안찌고 너무 맛있어요!

저속노화 꼬마김밥 만드는법! 김밥 이렇게 만들면 살도 안찌고 너무 맛있어요!

램블부부 Ramble Couple

[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ③ | 행복한 아침 296 회

[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ③ | 행복한 아침 296 회

채널아하: 채널A Health & Asset