CHUCK RICE WITH GRAVY /🇱🇷🇱🇷 DISH

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein option.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made at home.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and can add moisture.

Prepare the gravy by sautéing onions, belle pepper, and tomatoes.

Add your choice of protein and chicken stock to the gravy mixture.

In a separate pot, cook the jasmine rice according to package instructions.

Incorporate jute leaves into the rice or serve alongside.

Cooking Techniques

Equipment Needed

Spice Level: